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Fitness & Nutrition Blog
Where you'll find information, tips, tricks and advice on health, fitness, and nutrition
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Jessica Vann
Jun 6, 20242 min read
The Neurochemistry of Food Cravings
Dopamine and Pleasure Dopamine, often referred to as the “pleasure chemical,” plays a crucial role in our brain’s reward system. When we...
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Jessica Vann
May 30, 20242 min read
Muscle Building: Techniques for Mass Gain
Let’s dive into some effective techniques and strategies for building muscle. Whether you’re a beginner or looking to optimize your...
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Jessica Vann
May 24, 20242 min read
Fitness Routines for the Busy Bee: A Guide to Weight Loss on the Go
In the hustle and bustle of modern life, finding time for fitness can be a challenge, especially for those aiming to shed some pounds....
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Jessica Vann
May 11, 20243 min read
Fitness Routines for the Busy Bee: A Guide to Weight Loss on the Go
In today’s fast-paced world, finding time to hit the gym can be a challenge for many. However, maintaining fitness doesn’t necessarily...
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Jessica Vann
Apr 18, 20242 min read
How to Organize Your Personal Workout Plan for a Successful Fitness Journey
Starting a fitness journey can be both exciting and challenging. Whether you’re a beginner or looking to revamp your existing routine,...
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Jessica Vann
Apr 10, 20242 min read
Understanding Salt’s Role in Weight Loss
Salt, composed of sodium and chloride, is a staple in kitchens worldwide. But when it comes to weight loss, its role is often...
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Jessica Vann
Apr 2, 20242 min read
The Hidden Weight of Spirits: How Alcohol Contributes to Fat Gain
Alcohol is often associated with social gatherings, celebrations, and relaxation. However, its impact on weight gain is less frequently...
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Jessica Vann
Mar 27, 20242 min read
Finding Your Prime Time: The Best Workout Time for Optimal Health and Fitness
When it comes to reaching your health and fitness goals, timing can be everything. While the debate on the best time of day to exercise...
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Jessica Vann
Mar 19, 20242 min read
The Best Lower Body Exercises for Knee-Friendly Workouts
When it comes to lower body workouts, protecting your knees is crucial. Whether you’re dealing with knee pain or just want to avoid it,...
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Jessica Vann
Mar 12, 20242 min read
10 Most Effective HIIT Exercises that Promotes Weight Loss
High-Intensity Interval Training (HIIT) is a powerful way to torch calories, boost metabolism, and shed fat. HIIT has become a popular...
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Jessica Vann
Mar 8, 20242 min read
10 Foods You Should Eat to Lose Belly Fat
Losing belly fat is a common goal for many people, and the right foods can play a crucial role in achieving that. Here are 10 foods that...
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Jessica Vann
Feb 29, 20247 min read
How to Sculpt your Dream Butt: 6 Exercises to Lift, Tone and Tighten Your Glutes
Do you want to have a stronger, firmer and more sculpted butt? If so, you are not alone. Many people are looking for ways to improve...
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Jessica Vann
Feb 29, 20242 min read
Foods That Help Grow Your Glutes: A Bootylicious Journey 🍑
Growing your glutes isn’t just about aesthetics; it’s about strength, balance, and overall well-being. Whether you’re aiming for a peachy...
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Jessica Vann
Feb 17, 20244 min read
African American Choreographers that Helped Shape the World of Dance
Dance is a universal language that transcends boundaries and expresses the human spirit. Throughout history, dance has been influenced by...
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Jessica Vann
Feb 8, 20242 min read
Maximize your Workouts with Proper Breathing Techniques
Proper breathing during exercise is crucial for optimizing performance, preventing injuries, and enhancing overall well-being. Let’s dive...
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Jessica Vann
Feb 1, 20243 min read
How to Break Through a Workout Plateau
If you’ve been working out for a while, you may have experienced a workout plateau - a point where your progress stalls and you stop...
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Jessica Vann
Jan 31, 20242 min read
The Benefits of Working Out for At Least 10 Minutes a Day
Prioritizing workouts throughout the week can be challenging, especially when you are short on time. However, it doesn't have to be....
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Jessica Vann
Jan 13, 20242 min read
Fueling Your Body to Reach Your Fitness Goals
Properly fueling your body is essential to achieving your fitness goals. Here are some tips to help you get started: Hydrate: Drinking...
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Jessica Vann
Jan 13, 20243 min read
Why You Should Lift Weights to Lose Weight
If you want to lose weight, you might think that cardio is the best way to burn calories and shed fat. But did you know that lifting...
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Jessica Vann
Jun 21, 20232 min read
Starting Your Week Off Positive: Tips and Tricks
Mondays can be tough. The weekend is over, and it's time to get back to work. But, starting your week off on a positive note can make a...
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