Virtual Classes
HIIT Cardio
Get ready to sweat, burn, and push your limits! HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates between explosive bursts of activity and short recovery periods. This 30 minute class is designed to torch calories, boost metabolism, and improve cardiovascular fitness — all in less time than traditional workouts.
Mondays @7:00pm
$50
for 4 consecutive weeks
Strength & Conditioning
This 30 minute high-energy class is designed to improve overall athletic performance by developing muscular strength, power, endurance, speed, agility, and flexibility. Whether you're an athlete looking to enhance your game or a fitness enthusiast aiming to build a stronger, more resilient body, this class delivers results.
Wednesdays @7:00pm
$50
for 4 consecutive weeks
Virtual Group Classes
Make fitness accessible to your students, staff, residents or group with Virtual dance & fitness classes. If you would like to schedule weekly Virtual group fitness sessions for your business, contact us for a quote today. We have affordable custom packages that will fit your dance & fitness needs!
